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Episode Guide
3-Week Boot Camp
Series: Denise Austin
Series Progress: Episode 1 of 425% Completed
Synopsis
Renowned fitness expert Denise Austin hosts this integrated exercise program, designed to offer results in three weeks of practice, with segments devoted to cardio and strength training intervals, athletic training, and ab-targeted drills.
📊 Series Binge Profile
Total Content Density: 4 hours 26 minutes (4 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 4 days
3 episodes/day: 2 days
5 episodes/day: 1 days
Episodes (4)
- - 3-Week Boot Camp Viewing
- - Fit and Firm Pregnancy
- - Fat Blasting Yoga
- - Hit the Spot Pilates