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Episode Guide
Fit and Firm Pregnancy
Series: Denise Austin
Series Progress: Episode 2 of 450% Completed
Synopsis
Health and fitness icon Denise Austin guides expectant mothers through a cardio and toning workout specially designed for users of all fitness levels. No matter which trimester you're currently in, this healthful collection of three, twenty-minute fitness routines aims to keep energy levels up and core muscles active as it prepares expectant mothers for the birthing process.
Cast
📊 Series Binge Profile
Total Content Density: 4 hours 26 minutes (4 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 4 days
3 episodes/day: 2 days
5 episodes/day: 1 days
Episodes (4)
- - 3-Week Boot Camp
- - Fit and Firm Pregnancy Viewing
- - Fat Blasting Yoga
- - Hit the Spot Pilates