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Episode Guide
Fat Blasting Yoga
Series: Denise Austin
Series Progress: Episode 3 of 475% Completed
Synopsis
Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended.
📊 Series Binge Profile
Total Content Density: 4 hours 26 minutes (4 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 4 days
3 episodes/day: 2 days
5 episodes/day: 1 days
Episodes (4)
- - 3-Week Boot Camp
- - Fit and Firm Pregnancy
- - Fat Blasting Yoga Viewing
- - Hit the Spot Pilates