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Episode Guide
Hit the Spot Pilates
Series: Denise Austin
Series Progress: Episode 4 of 4100% Completed
Synopsis
Enjoy a workout that combines the flexibility and stress-relieving components of pilates with the spot-focusing intensity of aerobics through this special exercise video, hosted by noted fitness authority Denise Austin. Denise Austin: Hit the Spot Pilates features Austin demonstrating a fitness routine that allows users to focus their workout to help improve common trouble spots, such as the abdomen, the waist, the buns and the thighs.
Cast
📊 Series Binge Profile
Total Content Density: 4 hours 26 minutes (4 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 4 days
3 episodes/day: 2 days
5 episodes/day: 1 days
Episodes (4)
- - 3-Week Boot Camp
- - Fit and Firm Pregnancy
- - Fat Blasting Yoga
- - Hit the Spot Pilates Viewing