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Episode Guide
Yoga to the Rescue for Back Pain
Series: Yoga for Everyone
Series Progress: Episode 3 of 3100% Completed
Synopsis
Fitness expert Desiree Rumbaugh hosts this 66 minute yoga routine, developed specifically to help alleviate the back pain that can be caused by stress, strain, and poor posture brought on by sitting at a desk for too long. The program includes poses to relieve stress and ease tension, and Rumbaugh's fellow teacher Andrew Rivin offers easier versions of each position, so beginners can acclimate to the program.
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📊 Series Binge Profile
Total Content Density: 2 hours 40 minutes (3 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 3 days
3 episodes/day: 1 days
5 episodes/day: 1 days