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Episode Guide
Flow Yoga for Beginners
Series: Yoga for Everyone
Series Progress: Episode 2 of 367% Completed
Synopsis
Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being.
Cast
📊 Series Binge Profile
Total Content Density: 2 hours 40 minutes (3 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 3 days
3 episodes/day: 1 days
5 episodes/day: 1 days