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Episode Guide
Strong Body, Fit Body
Series: Get Fit, Stay Fit
Series Progress: Episode 1 of 714% Completed
Synopsis
Fitness expert Erin O'Brien leads this integrated circuit-training exercise program, utilizing multi-joint movements and combining the cardiovascular benefits of an aerobic workout with strength-training elements, in order to offer the benefits of both in a single, efficient routine.
Director
Producer
📊 Series Binge Profile
Total Content Density: 6 hours 23 minutes (7 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 7 days
3 episodes/day: 3 days
5 episodes/day: 2 days