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Episode Guide
Total Body Pilates
Series: Yoga & Pilates
Series Progress: Episode 1 of 333% Completed
Synopsis
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Cast
📊 Series Binge Profile
Total Content Density: 1 hours 3 minutes (3 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 3 days
3 episodes/day: 1 days
5 episodes/day: 1 days
Episodes (3)
- - Total Body Pilates Viewing
- - Pilates Abs
- - Zen in Your Den