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Episode Guide
Pilates Abs
Series: Yoga & Pilates
Series Progress: Episode 2 of 367% Completed
Synopsis
Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration.
Cast
📊 Series Binge Profile
Total Content Density: 1 hours 3 minutes (3 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 3 days
3 episodes/day: 1 days
5 episodes/day: 1 days
Episodes (3)
- - Total Body Pilates
- - Pilates Abs Viewing
- - Zen in Your Den