EPISODEPFPrana Flow: Open Your Shoulders and Hips
Episode Guide
Prana Flow: Open Your Shoulders and Hips
From Namaste Yoga
A 30-minute fitness episode from Namaste Yoga, Season 3, Episode 9.
Episodes are easier to follow from the main series page.
Series Progress: Episode 32 of 3689% Completed
Spoiler-Free Synopsis
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A flow that centers on the presence of mind and the steadiness of breath.
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About This Guide
This episode guide brings together the episode runtime, synopsis, series context, and nearby episode navigation for Namaste Yoga. That gives readers and search engines a clearer relationship between the episode and the parent series instead of treating the page as an isolated record.
Editorial Take
Prana Flow: Open Your Shoulders and Hips is presented as an episode-level guide that still keeps the parent series context visible, which is important because isolated episode pages can otherwise feel detached and thin. This episode sits at position 32 out of 36, so the page can answer both the runtime question and the progress question at the same time. The 30m runtime is especially useful here because episode search intent is often much more time-sensitive than general series search intent.
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FAQ
How long is Prana Flow: Open Your Shoulders and Hips?
Prana Flow: Open Your Shoulders and Hips runs for 30m for this episode.
What language is it available in?
The primary language listed for this title is English.
What kind of episode is this?
It is tagged under fitness, health & fitness, health.
How big is the series commitment?
This series currently shows 36 episodes across 3 seasons.
Series Binge Profile
Total Content Density: 18 hours 0 minutes (36 episodes)
Intensity Rating: Relaxed Watch Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 36 days
3 episodes/day: 12 days
5 episodes/day: 8 days
Episodes (36)
- - Dancing Sun
- - Balance and Bend: Balance and Connect
- - Bhakti Flow: Open Your Upper Back and Shoulders
- - Heart Mind
- - Dancing Shiva Series
- - Earth
- - Create Your Calm: A Grounding Flow for Hips and Hamstrings
- - Heart Opening
- - Extended Leg Balancing
- - Half Moon
- - Head to Knee
- - Water Light
- - Riding the Wind
- - Revolved Triangle
- - Warrior
- - Expand and Empower: Open Your Chest, Shoulders and Hips
- - Sun Wind
- - Strong, Slow and Steady: Hand Balancing and Hip Opening
- - Dove
- - Firebird
- - Triangle
- - Lord of the Fishes
- - Lotus Link
- - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
- - Third Eye
- - Seated Twist Sequence
- - Crane
- S01E01 - Exalted Warrior Sequence
- S01E18 - Gate Opening
- S01E02 - Sun-Moon Sequence
- S03E03 - Release and Restore: A Sequence for Your Spine
- S03E09 - Prana Flow: Open Your Shoulders and Hips Viewing
- S04E01 - Anahata Flow: Open Hips, Shoulders and Heart
- S04E02 - Recharge and Revitalize: Hip and Shoulder Opening
- S04E03 - Core Connection: Strengthen Your Center to Cultivate Core and Balance
- S04E07 - Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back
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Yes
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