Episode Guide
Sun Wind
Series: Namaste Yoga
Series Progress: Episode 17 of 3647% Completed
A 30-minute fitness episode from Namaste Yoga.
At a Glance
TypeEpisode
LanguageEnglish
Genrefitness, health & fitness
Series Snapshot
Seasons3
Episodes36
Avg Episode30 min
You Are OnEpisode 17 of 36
Synopsis
The sun wind works legs, shoulders and abs.
Where to Watch
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Episodes are easier to follow from the main series page.
Series Binge Profile
Total Content Density: 18 hours 0 minutes (36 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 36 days
3 episodes/day: 12 days
5 episodes/day: 8 days
Episodes (36)
- - Dancing Sun
- - Balance and Bend: Balance and Connect
- - Bhakti Flow: Open Your Upper Back and Shoulders
- - Heart Mind
- - Dancing Shiva Series
- - Earth
- - Create Your Calm: A Grounding Flow for Hips and Hamstrings
- - Heart Opening
- - Extended Leg Balancing
- - Half Moon
- - Head to Knee
- - Water Light
- - Riding the Wind
- - Revolved Triangle
- - Warrior
- - Expand and Empower: Open Your Chest, Shoulders and Hips
- - Sun Wind Viewing
- - Strong, Slow and Steady: Hand Balancing and Hip Opening
- - Dove
- - Firebird
- - Triangle
- - Lord of the Fishes
- - Lotus Link
- - Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
- - Third Eye
- - Seated Twist Sequence
- - Crane
- S01E01 - Exalted Warrior Sequence
- S01E18 - Gate Opening
- S01E02 - Sun-Moon Sequence
- S03E03 - Release and Restore: A Sequence for Your Spine
- S03E09 - Prana Flow: Open Your Shoulders and Hips
- S04E01 - Anahata Flow: Open Hips, Shoulders and Heart
- S04E02 - Recharge and Revitalize: Hip and Shoulder Opening
- S04E03 - Core Connection: Strengthen Your Center to Cultivate Core and Balance
- S04E07 - Balanced Being: Open Your Hips and Strengthen Your Arms/Upper Back
