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Episode Guide
Root to Rise: Balance, Twist, Hamstrings
Series: Namaste
Series Progress: Episode 9 of 1560% Completed
Synopsis
A root-to-rise sequence centers on energy, strength and confidence.
Cast
📊 Series Binge Profile
Total Content Density: 7 hours 30 minutes (15 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 15 days
3 episodes/day: 5 days
5 episodes/day: 3 days
Episodes (15)
- - Warrior Wisdom: Hip Opening Sequence
- - Awaken Shakti: Strengthen Your Legs and Open Your Hips
- - Home Is at Heart: Open and Strengthen Your Shoulders
- - Dancing Shiva Series
- - Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings
- - Revolve to Evolve: Twists, Balance and Hamstrings
- - Twist to Reveal: Balancing Twists
- - Align Your Axis: Twists
- - Root to Rise: Balance, Twist, Hamstrings Viewing
- S03E01 - Soften the Edges: Hips and Hamstrings
- S03E11 - Reconnect and Refine: Hip Opening and Abdominal Strengthening
- S03E04 - Grace and Gratitude: Back Bending Practice
- S03E07 - Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
- S03E08 - Stabilize and Center: Strengthen Your Core and Open Your Hips
- S04E04 - The Power of One: Hip Opening and Hand Balancing