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Episode Guide
Mother's Core
Series: Shiva Rea: Mama & Baby Yoga
Series Progress: Episode 1 of 250% Completed
Synopsis
These poses help you regain muscle tone and strengthen the core. Bond with your baby throughout the routine with gentle lifts and resistance work.
Cast
📊 Series Binge Profile
Total Content Density: 1 hours 0 minutes (2 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 2 days
3 episodes/day: 1 days
5 episodes/day: 1 days
Episodes (2)
- - Mother's Core Viewing
- - Rising Up