Tvseries
STOTT PILATES Express Workout
Synopsis
Enjoy the mind-body connection that occurs in this 30-minute-or-less express series of workouts that invigorates and inspires. Developed by the team of experts at Merrithew Health & Fitness and backed by more than 25 years of experience, this series blends gentle exercises to leave you feeling agile and refreshed.Master Instructor Trainer Moira Merrithew takes you through a variety of awakening workouts that engage brains and brawn.
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📊 Series Binge Profile
Total Content Density: 2 hours 0 minutes (4 episodes)
Intensity Rating: Relaxed Watch - Easy viewing. Perfect for casual watches.
Binge Milestones
1 episode/day: 4 days
3 episodes/day: 2 days
5 episodes/day: 1 days
