FILMPPP90X: Plyometrics2004
Movie
P90X: Plyometrics
film with a runtime of 62 minutes, released in 2004. Presented in English.
Availability can vary by country and over time.
Spoiler-Free Synopsis
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Plyometrics are drills designed to connect strength with speed to produce power. Also known as "jump training", this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases". Plyometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, Plyometrics can help.
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FAQ
How long is P90X: Plyometrics?
P90X: Plyometrics runs for 1h 2m.
What language is it available in?
The primary language listed for this title is English.
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